Women More Prone To Anxiety Panic Attack Symptoms

Women are more prone to anxiety panic attack symptoms which is due to a variety of factors .Fluctuations in the two reproductive hormones estrogen and progesterone make women have a increased vulnerability to anxiety and also that we become more anxious when estrogen and progesteron are at low levels such as in premenstrual symdrome,postpartum depression and menopause.
Other research says that women are less assertive and more open to being stressed or that it is more acceptable for us to show fear than men.That isn't true and is a stereotype . It seems to be normal for us women to be stressed out all the time with all that we have to do and our places of work have gotten more demanding but it is t . Most of us are raising a family and alot of us are caring for our aging parents so we are being stretched in all directions . No wonder that women are prone to anxiety and panic disorders.Not only that , but we have been told to put everyone's needs ahead of our own. The kind of stress that we deal with is just as important as the amount because so much of it is ongoing and it never seems to end. The human body is not meant to deal with ongoing stress on a constant basis and so this causes all kinds of health problems, which one of the dangers is adrenal gland burnout. The adrenal glands are walnut sized glands that sit on top of each kidney and produce adrenaline the fight or flight feeling that you get in high stress times. Constant stress can burn out these glands and help to contribute to anxiety attacks.
Estrogen dominance during perimenopause can increase the fight or flight syndrome. During regular periods the estrogen is at its high and then the progesterone is at its high . They take turns as the menstual cycle happens and and we ovulate. But during perimenopause we don't ovulate during every cycle and so the estrogen dominates and the progesterone stays on the low side and for many women the progesterone has a calming effect- when levels fall so do our moods and hormone levels fall. When that balance is upset by perimenopause then many women can get anxiety panic attack symptoms. Other stressors have long term continuing effects on the body but are not so easily recognized. One is yo-yo dieting , skipping eating regular meals and replacing them with stimulants such as sugar and caffeine…reducing our sleep time to 4–6 hours each night instead 8–9 hours…going at a frantic pace to get it all done — all of these are very hard on your body and can trigger elevations in your stress hormones. Some researchers are saying that food allergies can trigger anxiety symptoms just dust can trigger sneezing and asthma . Nutrition can have a heavy impact on your mood and your gut is a source of the serotonin which is a major hormone of mood. The whole digestive system is tied to your hormonal balance and your brain chemistry.When the stomach has diseases such as
diarrhea,nausea,bloating ,or nervous stomach then anxiety seems to start there.I used to have bad gallbladder attacks and shortly thereafter I developed anxiety panic attack symptoms really severe. When I had my gallbladder taken out then the anxiety subsided . Caffeine can also affect the brain chemistry by raising levels of dopamine another feel good hormone; in high enough amounts, coffee and other caffeine-laden drinks can bring on panic attack symptoms. The jitteriness you feel from a shot of espresso comes from elevated dopamine. The neurotransmitter imbalances that cause anxiety are the same as those on children with attention disorder. Cutting out the caffeine drinks or at least limiting them to one a day would bring some relief to sufferers. Medications can be a big help in coping in the short term while a person works on getting their self back to normal, but only for the short term. They are habit forming and just mask the symptoms so that you can function normally. BUt for some women the short term of meds can help calm them so that they can start making better lifestyle changes,including diet and exercise. Also our self-esteem can be a big factor in causing anxiety panic attack symptoms. Our minds and body are so closely intertwined that in some ways it is difficult to tell which is which;
thoughts cause feelings and feelings cause thoughts. Anxiety leads to tension but also tension leads to anxiety.Many people with long-term anxiety and depression problems live in a higher than average state of tension and fear and a tense body is already making ties with anxiety, preparing to start a worrying thought or image and start the ball rolling on to panic, phobia, OCD, or despair. Looking within is essential to overcoming anxiety panic attack symptoms . But so is changing the behavior that comes with it. You can't just think about not being anxious ,you have to be not anxious. To be successful in overcoming anxiety disorders requires both
looking within and changing the behavior. You need to understand the problem and how it came about and get rid of negative thoughts and behaviors and develop positive beliefs, thoughts and behaviors.Along with incorporating relaxing time and stress relief into our lives ,along with positive life style changes including diet and exercise and supplements, all these could go a long way of curing women from these disorders.
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